Stress among student essay

college stress essay conclusion

A student could become disorganized and uncertain about their priorities and goals as a result of suffering from high levels of stress.

Students may feel pressure from their parents, classmates, and teachers.

effect of stress on students essay

Causes of student stress Lack of proper time management is one of the reasons for student stress. It is definitely hard to get into the swing of college. With such high expectations to do well during college, students may become sleep deprived, which impairs mental capacity, but sleep deprivation is only one of a vast array of symptoms Power naps is also another important technique of dealing and preventing stress for students.

stressful experience essay sample

Researchers were trying to find effective ways that helped college students ability to positively cop, handle stress and to build their stress tolerance Listening to favorite and preferably soft music helps relieve stress.

We tend to find a significant difference between college students with jobs and college students without jobs. Caused by many reasons, the stress is present whether one is in their first year of college or their last.

A student could become disorganized and uncertain about their priorities and goals.

Stress among student essay

Making a poor choice of friends leads people to making regretful decisions and actions. A student under stress may consistently think about the adversity or negative situation in which they are. They are positive stress and negatives stress. This can result in tension, headaches, back pain or lack of focus and general unproductively. Stress is a state of mental or emotional strain of tension resulting from adverse or very demanding circumstances. The need to please their parents, the thought of success in life, and being able to sustain a reasonable income in the future, all of which fall on the shoulders of college students who are making decisions for a large portion of their lives. Along with the decision come a number of stressful responsibilities and changes that a student has to put up with. No matter where we go stress will be there always. Pressure to do well from those close to them such as family, friends, and teachers. Reducing intake of sugar and salt would also have a positive effect on stress levels. They therefore feel so much pushed that they even resort to academic dishonesty such as cheating in exams so as to match these high expectations. Health Psychology and Counselling. Causes of student stress Lack of proper time management is one of the reasons for student stress. As such, parents and teachers should work together in ensuring that students do not experience much stress because it is not good for their health and academic ability. Personal Stress Management: Surviving to Thriving.
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Effect of Stress on Students Essay